Granola
類別: Breakfast
食材
- 8 c. rolled oats
- 1 c. unsweetened coconut
- 1/2 c. sunflower seeds
- 1 c. chopped nuts
- 2 large ripe bananas
- 1 c. pitted dates
- 1/2 c. water
- 1 tsp. salt
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 488kcal卡路里
- 5.9g蛋白質
- 23.0g脂肪
- 62.0g碳水化合物
- 28.0g糖分
- 3.5g纖維
- 1.2g鹽分
步驟
1. Combine first 4 ingredients in large bowl.
2. In blender, whiz bananas, dates and water.
3. Mix all ingredients well.
4. Spread on jelly roll pan 1/2-inch thick.
5. Bake at 200° for 90 minutes, stirring every 30 minutes until golden and almost dry.
6. Turn oven off and leave pans in oven to complete drying.
7. Store in airtight container.
8. Wheat germ, bran, sesame seed and raisins can be added.
