Bean Spelt Oat Spread
食材
- 250 g mashed beans (white beans or kidney beans)
- 150 g oat flakes
- 150 g raw spelt flour
- vegetable oil
- Optional:
- Salt
- Garlic
- Pepper
- Herbs and spices
- Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
步驟
1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
2. Mash the beans and mix the ingredients.
3. Add the optional ingredients to taste.
