Spaghetti Chicken
재료
- 4 to 5 lb. chicken, cut up (I use breasts only)
- 1 tsp. salt
- 1/8 tsp. pepper
- 1/4 c. salad oil
- 1/2 c. chopped onion
- 1 clove garlic, minced
- 2 cans (16 oz. each) tomatoes
- grated Parmesan cheese
- 1 (8 oz.) can tomato sauce
- 1 (6 oz.) can tomato paste
- 2 Tbsp. snipped parsley
- 2 tsp. salt
- 1 tsp. basil
- 1/4 tsp. pepper
- 7 to 8 oz. spaghetti, cooked and drained
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 149kcal칼로리
- 8.71g단백질
- 7.05g지방
- 12.86g탄수화물
- 2.07g당류
- 1.24g섬유질
- 0.85g나트륨
설명
1. Wash chicken pieces and pat dry.
2. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
3. In a large skillet or Dutch oven, brown chicken in oil; remove chicken.
4. Pour off all but 3 tablespoons of fat.
5. Add onions and garlic.
6. Cook and stir until onion is tender. Stir in chicken and remaining ingredients, except spaghetti and cheese.
7. Cover tightly; cook chicken slowly for 1 to 1 1/2 hours or until tender, stirring occasionally and adding water, if necessary.
8. Skim off excess fat.
9. Serve on spaghetti; sprinkle with Parmesan cheese.
10. Makes 4 to 6 servings.
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