Southern Greens
재료
- 2 lb. fresh greens (collards, mustard, kale), large stems trimmed
- 2 oz. salt pork, diced
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt (optional)
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 238kcal칼로리
- 14.2g단백질
- 13.5g지방
- 13.6g탄수화물
- 0.8g당류
- 2.6g섬유질
- 0.71g나트륨
설명
1. Soak greens in several changes of cold water; drain.
2. Transfer to a large saucepot; cover and cook over medium-high heat, stirring occasionally until stems are just tender, 8 to 10 minutes.
3. Drain and cool slightly; coarsely chop.
4. Add salt pork to large skillet and cook over medium heat until crisp, about 5 minutes.
5. Add pepper flakes and salt.
6. Stir in chopped greens; cover and cook until tender, about 15 minutes.
7. Makes 5 cups.
