Salmon Loaf
카테고리: Bread
재료
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 229kcal칼로리
- 10.7g단백질
- 8.4g지방
- 26.6g탄수화물
- 2.4g당류
- 2.0g섬유질
- 1.4g나트륨
설명
1. In a large bowl, combine all ingredients.
2. Spray a loaf pan with Pam.
3. Pour mixture into pan.
4. Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
5. Serves 4.
6. Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
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