Roasted Pumpkin Seeds

카테고리: Side Dish

요리: Asian

재료

  • 2 c. unwashed pumpkin seeds
  • 1 1/2 tsp. Worcestershire sauce
  • dash of soy sauce
  • dash of garlic powder
  • salt
  • 1 1/2 Tbsp. melted butter

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 571kcal칼로리
  • 28.22g단백질
  • 49.38g지방
  • 14.11g탄수화물
  • 0.0g당류
  • 7.05g섬유질
  • 1.01g나트륨

설명

1. Mix all ingredients and spread on cookie sheet.

2. Bake approximately 1 hour at 250°.

3. Stir often until seeds are no longer wet and are nicely browned.

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