Name: Pumpkin Seeds
Ingredients: pumpkin seeds; water; cooking oil; salt

재료

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

1. Wash seeds.

2. Steam seeds (colander inside a pot).

3. Put water into the bottom of the colander or strainer.

4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.

5. Dump seeds on paper towel and pat dry.

6. Spread on cookie sheet.

7. Pour a little oil (just enough to make seeds shiny when you stir them around).

8. Sprinkle with salt.

9. Bake at 300° for about 1/2 hour. Eat for snack.