Mexican Casserole
재료
- 1 can whole kernel corn, drained
- 1 can Spanish rice, drained
- 1 can Ranch Style beans (black label), drained
- 1 lb. hamburger meat, browned, seasoned and drained
- 1 medium onion, chopped fine and cooked with hamburger meat
- 1 medium block Longhorn style cheese, shredded
- salt and pepper
- garlic salt
- Worcestershire sauce
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 141kcal칼로리
- 4.46g단백질
- 5.95g지방
- 17.1g탄수화물
- 1.49g당류
- 2.23g섬유질
- 0.72g나트륨
설명
1. Cook spices, onion and hamburger meat together until well browned; drain and add corn, Spanish rice and beans.
2. Mix well and place in casserole dish with cover.
3. Heat in a 350° oven just until cheese is
4. melted thoroughly.
5. Stir melted cheese into mixture well, then add remaining shredded cheese on top, covering fully.
6. Heat again until mixture has cheese melted thoroughly on top.
7. Serve with Mexican-style corn chips.
8. This can be frozen for future meals.
