Meat Loaf
카테고리: Bread
재료
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 120kcal칼로리
- 5.36g단백질
- 3.57g지방
- 16.07g탄수화물
- 1.79g당류
- 1.79g섬유질
- 1.98g나트륨
설명
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
