Mark'S Minestrone

재료

• 1 can chickpeas
• 1 can kidney beans
• 2 c. cooked pasta shells
• 2 c. chopped tomatoes
• 3 Tbsp. olive oil
• 5 to 10 crushed garlic cloves
• 2 c. chopped onion
• 2 c. cubed or sliced carrots
• 2 c. zucchini
• 6 c. vegetable stock
• 16 oz. green beans
• 1 c. green pepper, sliced
• 1 tsp. salt (to taste)
• 1/2 tsp. black pepper
• 2 tsp. oregano
• 2 tsp. tarragon
• 2 tsp. ground rosemary
• 2 Tbsp. basil
• 4 c. tomato puree
• 1/2 c. dry red wine

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 51kcal칼로리
• 2.1g단백질
• 1.0g지방
• 7.5g탄수화물
• 2.2g당류
• 1.6g섬유질
• 0.44g나트륨

설명