Macaroni And Cheese
재료
- 4 c. cooked macaroni (2 c. uncooked)
- 2 c. (8 oz.) low fat sharp cheddar cheese
- 1 c. 1% low fat cottage cheese
- 3/4 c. no fat sour cream
- 1/2 c. skim milk
- 2 T. grated fresh onion
- 1 1/2 t. low fat stick margarine, melted
- 1/2 t. salt
- 1/4 t. pepper
- 1 egg, lightly beaten
- cooking spray
- 1/4 c. dry bread crumbs
- 1 T. melted lowfat stick margarine
- 1/4 t. paprika
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 172kcal칼로리
- 7.5g단백질
- 8.8g지방
- 15.0g탄수화물
- 1.0g당류
- 2.0g섬유질
- 0.05g나트륨
설명
1. Combine first 10 ingredients:
2. stir well and spoon into a 2 qt. casserole coated with cooking spray.
3. Combine bread crumbs and next 2 ingredients:
4. stir well.
5. Sprinkle over casserole.
6. Cover and bake at 350 degrees for 30 min.
7. Uncover:
8. bake 5 min. or until set.
9. Yield:
10. 6 servings (1 cup each).
