Fried Okra
카테고리: Pork
재료
- 3 c. cut up okra
- 1/2 c. meal
- salt to taste
- 1/2 c. shortening or bacon grease
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 240kcal칼로리
- 2.67g단백질
- 20.0g지방
- 12.0g탄수화물
- 0.0g당류
- 2.7g섬유질
- 1.13g나트륨
설명
1. Put grease in iron skillet; let it heat.
2. Roll okra in meal with salt added.
3. Shake off excess meal.
4. Put battered okra into grease.
5. Fry until brown.
6. Turn off heat.
7. Place skillet with okra in oven.
8. Cook at 350° for 10 minutes.
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