Creamed Spinach
재료
- 4 Tbsp. butter
- 1 large onion, chopped
- 2 lb. fresh spinach
- 2 Tbsp. flour
- 1 c. milk
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 1 tsp. salt
- 1/4 tsp. pepper
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 60kcal칼로리
- 1.77g단백질
- 1.11g지방
- 4.87g탄수화물
- 2.21g당류
- 0.88g섬유질
- 0.84g나트륨
설명
1. Melt 2 tablespoons butter in a large saucepan.
2. Saute onion in butter until brown.
3. Add washed, drained spinach to onion and cook, covered, for 3 to 5 minutes.
4. Drain and chop.
5. Return spinach to a saucepan.
6. While spinach is cooking, work remaining butter and flour together with a fork.
7. When spinach is cooked, lower heat and add butter-flour mixture a little at a time until all is smoothly incorporated.
8. Add milk and seasonings.
9. Reheat.
10. Use as a garnish with other vegetables.
11. Serves 6.
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