Tuna Pasta Salad
材料
- 1 c. uncooked whole wheat shells or spirals (1 1/2 c. cooked)
- 1/2 c. plain nonfat yogurt
- 1 1/2 tsp. honey
- 1 Tbsp. lemon juice
- 1 tsp. balsamic vinegar
- 1/2 tsp. dried dill weed
- 1/4 tsp. celery seed
- 1/4 tsp. paprika
- pinch of white pepper (optional)
- 1 (6 1/2 oz.) can light tuna (packed in water), drained and flaked
- 1/3 c. frozen peas, do not thaw
- 1/3 c. chopped celery
- 1/4 c. chopped red pepper
- 2 Tbsp. chopped green onion
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 142kcalカロリー
- 7.7gたんぱく質
- 8.7g脂肪
- 7.2g炭水化物
- 1.8g糖質
- 1.9g食物繊維
- 0.5g塩分
説明
1. Cook pasta in boiling water 10 to 12 minutes to taste.
2. Drain and rinse with cold water.
3. In a large bowl, combine yogurt, honey, lemon juice, vinegar, dill, celery seed, paprika and white pepper.
4. Stir in pasta, tuna, peas, celery and red pepper.
5. Mix gently, but thoroughly, until evenly coated with dressing. Sprinkle green onion on top.
6. Serve at room temperature.
7. If salad needs to be held for more than 2 hours, cover and refrigerate.
8. If chilled, let sit at room temperature a minimum of 15 minutes before serving.
9. Yields 4 servings.
