Tamale Casserole
カテゴリ: Side Dish
材料
- 1/2 lb. link sausage, sliced
- 1 1/2 lb. ground beef
- 1 large, chopped onion
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 (12 oz.) can whole kernel corn, drained
- 1 (15 oz.) can tomato sauce
- 1 c. milk
- 1/2 c. corn meal
- 1 small can pitted ripe olives, drained (optional)
- 1 c. shredded cheese
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 185kcalカロリー
- 2.17gたんぱく質
- 10.87g脂肪
- 22.83g炭水化物
- 3.26g糖質
- 2.2g食物繊維
- 1.09g塩分
説明
1. Brown sausage in skillet; pour off fat.
2. Add meat and onion; cook and stir a few minutes.
3. Add seasonings, corn, tomato sauce and milk.
4. Simmer 20 minutes.
5. Stir corn meal into meat mixture. Add olives.
6. Pour into casserole.
7. Top with cheese.
8. Bake in 325° oven about 40 minutes.
