Taco Salad
材料
- 1 Tbsp. cooking oil
- 1 1/4 lb. fresh ground turkey or other meat
- 1 medium chopped onion
- 1 1/4 oz. taco seasoning mix
- 1/2 tsp. chili powder
- 1 c. water
- 8 c. bite-size pieces lettuce
- 3 medium chopped tomatoes
- 1 medium, chopped green pepper
- 1 1/2 c. shredded Monterey Jack or Cheddar cheese
- 3 c. corn chips
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 506kcalカロリー
- 1.4gたんぱく質
- 50.0g脂肪
- 14.0g炭水化物
- 12.0g糖質
- 0.4g食物繊維
- 2.0g塩分
説明
1. Heat oil in skillet over medium-high heat until hot.
2. Crumble turkey into skillet, stir in onion.
3. Cook until turkey is no longer pink and onion is tender, drain.
4. Stir in seasoning mix, chili powder and water.
5. Heat to boiling, reduce heat.
6. Simmer, stirring occasionally, 15 minutes.
7. Salt and pepper to taste. Layer lettuce, tomatoes and green pepper in salad bowl.
8. Spoon turkey mixture over top.
9. Sprinkle with cheese.
10. Garnish with corn chips, dairy sour cream and sliced ripe olives.
