Stew E Z
カテゴリ: Soup
材料
- 2 lb. stew meat
- potatoes
- carrots
- onion
- 1 small can tomatoes
- beef or chicken bouillon (if wanted)
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 66kcalカロリー
- 4.4gたんぱく質
- 1.0g脂肪
- 7.1g炭水化物
- 1.4g糖質
- 5.9g食物繊維
- 0.33g塩分
説明
1. Brown meat (dredge in flour with salt and pepper).
2. Have water boiling.
3. Add browned meat.
4. (Browning the meat gives the flavor.) Simmer 4 to 5 hours or until tender.
5. Add quartered potatoes, carrots, onion and can of tomatoes.
6. Season with salt and pepper. Add a couple packages of beef bouillon.
7. Continue simmering until vegetables are done.
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