Spinach Souffle
カテゴリ: Breakfast
材料
- 10 oz. spinach, washed, cooked and drained
- 1 medium zucchini, sliced
- 1/2 small onion, thinly sliced
- 4 oz. can mushrooms
- 2 Tbsp. oil
- salt and pepper to taste
- 1 whole egg
- 4 egg whites
- 1 lb. Ricotta
- 1/2 c. Mozzarella cheese
Advertisement
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 130kcalカロリー
- 4.29gたんぱく質
- 7.14g脂肪
- 5.71g炭水化物
- 2.14g糖質
- 1.43g食物繊維
- 2.87g塩分
説明
1. Saute zucchini, onion and mushrooms in oil.
2. In a bowl, mix Ricotta and eggs, one at a time.
3. Add sauteed vegetables and 1/2 cup of Mozzarella to egg mixture.
4. Then add spinach, salt and pepper.
5. Place in an 8-inch spring-form pan, lightly oiled.
6. Bake at 350° for 1 hour or until lightly browned.
Advertisement
