Spinach Souffle
カテゴリ: Breakfast
材料
- 2 Tbsp. margarine
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/2 c. skim milk
- 1/2 pkg. frozen chopped spinach, cooked and drained
- 1 Tbsp. finely chopped onion
- 3/4 c. Egg Beaters
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 130kcalカロリー
- 4.29gたんぱく質
- 7.14g脂肪
- 5.71g炭水化物
- 2.14g糖質
- 1.43g食物繊維
- 2.87g塩分
説明
1. Melt margarine.
2. Blend in flour and salt.
3. Cook over low heat; stir until smooth and bubbly.
4. Remove from heat and gradually stir in milk.
5. Return to heat and bring to boil, stirring constantly. Cook 1 minute.
6. Remove from heat.
7. Stir in spinach and onion. Beat Egg Beaters; fold in spinach mixture.
8. Put in greased casserole.
9. Bake at 325° for 50 minutes.
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