Seafood Gumbo
カテゴリ: Soup
材料
- 2 qt. water
- 1/2 c. chopped onion
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tsp. salt
- 1/2 box crab boil
- dash of Louisiana hot sauce
- 2 lb. washed clean, deveined shrimp tails
- 1/2 c. chopped onions
- 1/4 c. bell pepper
- 1/4 c. celery
- 1 Tbsp. minced parsley
- salt to taste
- hot sauce to taste
- 2 small cans tomato sauce
- 1 can crab meat or lobster
- 1/2 pt. oysters
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 71kcalカロリー
- 3.2gたんぱく質
- 6.0g脂肪
- 5.9g炭水化物
- 1.9g糖質
- 1.0g食物繊維
- 0.51g塩分
説明
1. Boil 2 quarts water to which has been added the next 6 ingredients.
2. Add shrimp tails; cook on medium heat until shrimp turn pink.
3. Remove shrimp; save stock.
4. Make a dark roux of next 4 ingredients.
5. Keep roux soft; add shrimp stock, salt, hot sauce and tomato sauce.
6. Simmer until tomato color is dark.
7. Add shrimp and crab meat or lobster with oysters.
8. Serve over hot rice.
