Sauerbraten
材料
- 1 (4 lb.) pot roast
- 2 c. vinegar
- 2 c. water
- 1/4 c. sugar
- 2 tsp. salt
- 12 peppercorns
- 3 whole cloves
- 3 bay leaves
- 1 lemon, rinsed and cut into 1-inch slices
- 3 Tbsp. butter
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 72kcalカロリー
- 9.0gたんぱく質
- 1.5g脂肪
- 5.5g炭水化物
- 2.4g糖質
- 1.18g塩分
説明
1. Wipe a 4 pound pot roast with a clean, damp cloth.
2. Combine next 7 ingredients in a saucepan.
3. Heat without boiling.
4. Pour hot mixture over meat and allow to cool.
5. Add 1 lemon, rinsed and cut into 1-inch slices.
6. Cover and set in refrigerator, turning meat over each day (3 to 4 days).
7. Remove meat from marinade.
8. Heat 3 tablespoons butter in pan.
9. Add pot roast and brown slowly.
10. Add 1 1/2 to 2 cups of marinade; bring to boiling.
11. Reduce heat, cover tightly and simmer 2 1/2 to 3 hours.
12. Add more liquid when needed. Only simmer, never boil.
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