Salmon Loaf
カテゴリ: Bread
材料
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 229kcalカロリー
- 10.7gたんぱく質
- 8.4g脂肪
- 26.6g炭水化物
- 2.4g糖質
- 2.0g食物繊維
- 1.4g塩分
説明
1. In a large bowl, combine all ingredients.
2. Spray a loaf pan with Pam.
3. Pour mixture into pan.
4. Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
5. Serves 4.
6. Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
