Pumpkin Seeds
材料
- pumpkin seeds
- water
- cooking oil
- salt
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 473kcalカロリー
- 10.91gたんぱく質
- 18.18g脂肪
- 67.27g炭水化物
- 18.18g糖質
- 7.27g食物繊維
- 0.2g塩分
説明
1. Wash seeds.
2. Steam seeds (colander inside a pot).
3. Put water into the bottom of the colander or strainer.
4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.
5. Dump seeds on paper towel and pat dry.
6. Spread on cookie sheet.
7. Pour a little oil (just enough to make seeds shiny when you stir them around).
8. Sprinkle with salt.
9. Bake at 300° for about 1/2 hour. Eat for snack.
