*Orzo Salad

Name: *Orzo Salad
Cuisine: Mediterranean
Ingredients: 1 c. orzo, uncooked; 1 c. (4 oz.) Feta cheese, diced; 3 Tbsp. parsley (fresh), chopped; 3 Tbsp. dill (fresh), chopped; 1 large tomato, seeded and chopped; 1/3 c. olive oil; 1/4 c. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper

カテゴリ: Salad

料理: Mediterranean

材料

1 c. orzo, uncooked
1 c. (4 oz.) Feta cheese, diced
3 Tbsp. parsley (fresh), chopped
3 Tbsp. dill (fresh), chopped
1 large tomato, seeded and chopped
1/3 c. olive oil
1/4 c. lemon juice
1/2 tsp. salt
1/4 tsp. pepper

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

179kcalカロリー
5.0gたんぱく質
7.9g脂肪
21.0g炭水化物
1.9g糖質
1.6g食物繊維
0.69g塩分

説明

1. Cook orzo according to package directions (al dente).

2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.

3. Cover and shake.

4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.

5. Makes 8 servings.