Okra Soup
カテゴリ: Soup
材料
- 4 c. lean, cubed beef
- 1 beef soup bone
- 4 c. fresh tomatoes, finely chopped
- 4 c. fresh butter beans
- 2 c. sliced okra
- 4 c. cubed ham
- 1 ham bone
- 4 c. fresh corn, cut from cob
- salt and pepper to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 318kcalカロリー
- 11.0gたんぱく質
- 1.0g脂肪
- 62.0g炭水化物
- 18.0g糖質
- 8.4g食物繊維
- 22.1g塩分
説明
1. Barely cover ham, beef and bones with water and cook until tender.
2. Skim off fat if necessary.
3. Add butter beans, tomatoes, salt and pepper.
4. When beans are half cooked, add okra.
5. Add corn during last 15 minutes of cooking.
6. If necessary, add more water. This makes a hearty, thick soup.
7. Serve over rice or with biscuits or cornbread.
