Mexican Casserole
材料
- 1 can whole kernel corn, drained
- 1 can Spanish rice, drained
- 1 can Ranch Style beans (black label), drained
- 1 lb. hamburger meat, browned, seasoned and drained
- 1 medium onion, chopped fine and cooked with hamburger meat
- 1 medium block Longhorn style cheese, shredded
- salt and pepper
- garlic salt
- Worcestershire sauce
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 141kcalカロリー
- 4.46gたんぱく質
- 5.95g脂肪
- 17.1g炭水化物
- 1.49g糖質
- 2.23g食物繊維
- 0.72g塩分
説明
1. Cook spices, onion and hamburger meat together until well browned; drain and add corn, Spanish rice and beans.
2. Mix well and place in casserole dish with cover.
3. Heat in a 350° oven just until cheese is
4. melted thoroughly.
5. Stir melted cheese into mixture well, then add remaining shredded cheese on top, covering fully.
6. Heat again until mixture has cheese melted thoroughly on top.
7. Serve with Mexican-style corn chips.
8. This can be frozen for future meals.
