Meat Loaf
カテゴリ: Bread
材料
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 120kcalカロリー
- 5.36gたんぱく質
- 3.57g脂肪
- 16.07g炭水化物
- 1.79g糖質
- 1.79g食物繊維
- 1.98g塩分
説明
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
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