Meal In One
カテゴリ: Dessert
材料
- 1 round steak (cut up in small serving pieces)
- 1 small can mushroom steak sauce
- 1 medium onion, chopped
- 1 can green beans, drained
- 1 can tomatoes
- potatoes, mashed
- 1 Tbsp. flour
- 1/4 c. milk
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 375kcalカロリー
- 52.5gたんぱく質
- 11.0g脂肪
- 13.0g炭水化物
- 2.5g糖質
- 8.75g食物繊維
- 0.0g塩分
説明
1. Brown
2. steak
3. and
4. onions
5. together in a large skillet. Take out of skillet and set aside.
6. Brown flour (as if to make gravy). Add
7. milk
8. and
9. stir.
10. Add your tomatoes and mushroom steak sauce. Simmer for a few minutes. Add green beans.
11. Let simmer for a few more minutes on low heat.
12. Add your meat with onions.
13. Pour
14. into a casserole dish.
15. Spread mashed potatoes on top.
16. Brush top of potatoes with melted butter.
17. Bake until potatoes turn a golden brown at 325 to 350°.
