London Broil
カテゴリ: Salad
材料
- 1 flank steak (1 1/2 lb. or so)
- 1 c. salad oil
- 1 Tbsp. vinegar
- 1 clove garlic, minced
- salt and pepper
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 210kcalカロリー
- 38.27gたんぱく質
- 6.38g脂肪
- 0.0g炭水化物
- 0.0g糖質
- 0.0g食物繊維
- 0.0g塩分
説明
1. Place steak in shallow pan.
2. Combine oil, vinegar and garlic. Pour over steak.
3. Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
4. Preheat broiler. Broil steak 3-inches from heat, about 5 minutes.
5. Season.
6. Turn; broil 3 minutes.
7. Add more seasoning.
8. Remove to cutting board. Carve very thin slices diagonally across the grain.
9. Serves 4 to 5.
