Irish Stew
カテゴリ: Soup
材料
- 1 1/2 lb. boneless lamb breast or shoulder, cubed about 1-inch
- 2 Tbsp. cooking oil
- 2 c. veal or chicken stock
- 1 bayleaf
- 1 garlic clove
- 1 tsp. salt
- 1 1/2 tsp. fresh ground pepper
- 3 large potatoes, peeled and cut into chunks
- 3 carrots, peeled and cut into 1-inch lengths
- 2 large onions, quartered
- 1 Tbsp. flour, dissolved in 1 1/2 Tbsp. cold water
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 49kcalカロリー
- 1.96gたんぱく質
- 1.0g脂肪
- 7.36g炭水化物
- 1.52g糖質
- 0.96g食物繊維
- 0.71g塩分
説明
1. Using a stew pot, brown the meat in the oil.
2. Add stock, bay leaf, garlic and seasonings; bring to a boil, then reduce heat to simmer.
3. Skim away and discard the froth or scum that rises during the first moments of cooking.
4. Cover pot and simmer 45 minutes to 1 hour, until meat is quite tender.
