Irish Stew
カテゴリ: Soup
材料
- 1 to 2 lb. beef or lamb
- 1/4 c. margarine
- 2 garlic cloves, minced
- 3 Tbsp. Minor beef base
- 2 c. Guiness stout
- 10 c. water
- 12 prunes, minced
- 2 tsp. thyme
- 1/2 tsp. pepper
- 10 potatoes, cubed
- 12 carrots (chunks)
- 3 large onions (chunks)
- 1 1/2 c. flour
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 49kcalカロリー
- 1.96gたんぱく質
- 1.0g脂肪
- 7.36g炭水化物
- 1.52g糖質
- 0.96g食物繊維
- 0.71g塩分
説明
1. Brown beef in margarine; add garlic and saute for 2 to 3 minutes.
2. Add flour to meat; stir.
3. Add Guiness and stir well to remove any lumps.
4. Add remaining ingredients, stirring very frequently, to avoid sticking.
5. Stew is done when potatoes and carrots are tender.
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