Name: Hungarian Goulash
Ingredients: 2 lb. beef for stew, cubed; 1 medium onion, sliced; 1 small clove garlic; 1/4 c. shortening; 1 1/2 c. water; 3/4 c. catsup; 2 Tbsp. Worcestershire sauce; 1 Tbsp. packed brown sugar; 2 tsp. salt; 2 tsp. paprika; 1/2 tsp. dry mustard; dash of cayenne red pepper; 1/4 c. cold water; 2 Tbsp. flour

材料

2 lb. beef for stew, cubed
1 medium onion, sliced
1 small clove garlic
1/4 c. shortening
1 1/2 c. water
3/4 c. catsup
2 Tbsp. Worcestershire sauce
1 Tbsp. packed brown sugar
2 tsp. salt
2 tsp. paprika
1/2 tsp. dry mustard
dash of cayenne red pepper
1/4 c. cold water
2 Tbsp. flour

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

29kcalカロリー
1.1gたんぱく質
0.6g脂肪
4.2g炭水化物
1.0g糖質
0.58g塩分

説明

1. Cook and stir beef, onion and garlic in shortening until beef is brown; drain.

2. Stir in 1 1/2 cups water, catsup, Worcestershire sauce, brown sugar, salt, paprika, mustard and red pepper.

3. Heat to boiling.

4. Reduce heat.

5. Cover and simmer until beef is tender, 2 to 2 1/2 hours.

6. Can also put in crock-pot on low for 8 to 9 hours. Shake 1/4 cup cold water and flour in tightly covered container. Stir gradually into beef mixture.

7. Heat to boiling, stirring constantly.

8. Boil and stir 1 minute.

9. Serve over hot noodles.