Granola
カテゴリ: Breakfast
材料
- 8 c. rolled oats
- 1 c. unsweetened coconut
- 1/2 c. sunflower seeds
- 1 c. chopped nuts
- 2 large ripe bananas
- 1 c. pitted dates
- 1/2 c. water
- 1 tsp. salt
Advertisement
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 488kcalカロリー
- 5.9gたんぱく質
- 23.0g脂肪
- 62.0g炭水化物
- 28.0g糖質
- 3.5g食物繊維
- 1.2g塩分
説明
1. Combine first 4 ingredients in large bowl.
2. In blender, whiz bananas, dates and water.
3. Mix all ingredients well.
4. Spread on jelly roll pan 1/2-inch thick.
5. Bake at 200° for 90 minutes, stirring every 30 minutes until golden and almost dry.
6. Turn oven off and leave pans in oven to complete drying.
7. Store in airtight container.
8. Wheat germ, bran, sesame seed and raisins can be added.
Advertisement
