Fresh Broccoli Soup

カテゴリ: Soup

材料

  • 1 3/4 lb. fresh broccoli
  • 1 large onion, chopped
  • 1 large carrot, scraped and diced
  • 1 celery stalk, chopped
  • 1 c. water
  • 3 Tbsp. butter or margarine
  • 3 Tbsp. all-purpose flour
  • 2 1/2 c. milk
  • 1 1/2 c. chicken broth
  • 1 1/4 c. (5 oz.) shredded sharp American cheese
  • 1/4 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Worcestershire sauce
  • carrot curls to garnish

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

  • 106kcalカロリー
  • 5.71gたんぱく質
  • 7.35g脂肪
  • 5.71g炭水化物
  • 1.63g糖質
  • 0.4g食物繊維
  • 0.71g塩分

説明

1. Trim off large leaves of broccoli and remove tough ends of lower stalks.

2. Wash broccoli thoroughly and chop.

3. Place broccoli in a Dutch oven; add water to depth of 1 inch.

4. Bring to a boil; cover, reduce heat and simmer 10 to 12 minutes or until tender. Drain and set aside.

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