Fiesta Salad

カテゴリ: Salad

材料

  • 1 1/2 c. cooked instant rice
  • 1/4 c. chopped green pepper
  • 1/2 Tbsp. lemon juice
  • 1 tsp. seasoned salt
  • 1/4 tsp. ground cumin
  • 1/2 c. sour cream
  • diced corn chips
  • 1 (6 1/2 oz.) can tuna
  • 1/2 c. diced celery
  • 1/8 c. chopped onion
  • 1 Tbsp. chili powder
  • 1 tsp. garlic salt
  • 1/4 tsp. ground oregano
  • 1 tomato

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

  • 126kcalカロリー
  • 7.4gたんぱく質
  • 5.74g脂肪
  • 10.38g炭水化物
  • 2.75g糖質
  • 1.51g食物繊維

説明

1. Combine cooked rice, tuna, celery, green pepper, lemon juice and onion in a mixing bowl.

2. Blend the seasonings with the sour cream.

3. Stir into the tuna/rice mixture.

4. Chill for 1 hour. Garnish with tomatoes and serve with corn chips.

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