Enchilada Casserole
材料
- 1 lb. ground chuck
- 1 onion, chopped
- 1 pkg. flour tortillas
- 1 can enchilada sauce
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 6 oz. grated cheese (approximately)
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 124kcalカロリー
- 9.06gたんぱく質
- 4.03g脂肪
- 12.75g炭水化物
- 2.01g糖質
- 2.3g食物繊維
- 0.31g塩分
説明
1. Brown beef and onions in microwave on High for 4 minutes. Drain if necessary.
2. Stir to crumble meat.
3. Add enchilada sauce and soups.
4. In a 3-quart casserole dish, layer tortillas, meat mixture and cheese.
5. Repeat layers, except cheese.
6. Microwave on Medium about 20 minutes or until heated through.
7. Top with grated cheese and let stand until melted.
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