Cream Of Broccoli Soup
カテゴリ: Soup
材料
- 8 oz. broccoli, chopped (fresh or frozen)
- 4 c. water
- 3 c. water
- 1 1/2 tsp. salt
- 1 1/2 tsp. onion powder
- 2 tsp. McKay's chicken-style seasoning
- 1 c. raw cashews
- 2 c. cooked cornmeal mush
- 1/4 tsp. garlic powder
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 344kcalカロリー
- 13.6gたんぱく質
- 5.6g脂肪
- 60.8g炭水化物
- 17.6g糖質
- 2.4g食物繊維
- 8.54g塩分
説明
1. Bring broccoli to a boil in 4 cups water; cook briefly until still crisp and green.
2. Blend cashews, 3 cups water and cornmeal (do in portions if blender is small).
3. Combine broccoli, blender contents and seasonings in kettle.
4. Heat for 30 minutes to allow flavors to blend.
5. Serve hot.
6. Yields 12 (1 cup) servings.
