Crab Quiche
材料
- 9-inch frozen pie pastry
- 2 Tbsp. minced green onions
- 1 Tbsp. butter or margarine, melted
- 4 eggs, beaten
- 1 1/2 c. whipping cream
- 2 (6 oz.) pkg. frozen crabmeat, thawed and drained or canned crabmeat, drained
- 1 c. (4 oz.) shredded Swiss cheese
- 2 Tbsp. cooking sherry
- 3/4 tsp. salt
- 1/8 tsp. ground red pepper
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 185kcalカロリー
- 4.62gたんぱく質
- 9.23g脂肪
- 20.0g炭水化物
- 1.54g糖質
- 3.08g食物繊維
- 0.65g塩分
説明
1. Prick bottom and sides of pastry with a fork.
2. Bake at 400° for 3 minutes; remove from oven and gently prick with a fork. Bake pastry shell an additional 5 minutes; set aside.
3. Saute onions in butter until tender; set aside.
4. Combine eggs and cream in large bowl, stirring well.
5. Stir in onions, crabmeat, cheese, sherry, salt and pepper.
