Country Captain
カテゴリ: Dessert
料理: Mediterranean
材料
- 1 chicken, cooked in salted water (save 1/2 c. stock)*, cooled, boned and cut in bite-sized pieces
- 2 medium onions, chopped
- 1 bell pepper, chopped
- 3 Tbsp. olive oil
- 1 tsp. powdered thyme
- 2 (1 lb.) cans tomatoes, cut up and drain partially (save remainder of juice, may need it if too dry)
- 1/2 c. currants or raisins, soaked in chicken stock *
- 1 small can or pkg. blanched almonds
- 1 tsp. salt
- 2 tsp. curry powder
- 1 tsp. sugar
- 1/8 tsp. red pepper
- 1 clove garlic
Advertisement
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 133kcalカロリー
- 0.0gたんぱく質
- 0.0g脂肪
- 30.0g炭水化物
- 0.0g糖質
- 0.0g塩分
説明
1. Saute onions, garlic and bell pepper in olive oil.
2. Add tomatoes, cook 5 minutes.
3. Add rest of ingredients (spices and seasonings).
4. Cook 10 minutes.
5. Add chicken.
6. Transfer to a casserole and bake, uncovered, in 350° oven for 45 minutes.
7. Add soaked currants and almonds.
8. Serve with or over rice.
9. Can freeze.
Advertisement