Corn Creole
材料
- 1 onion, chopped
- 5 Tbsp. bacon fat
- 1 clove garlic, chopped
- 1 can cream-style corn
- 1 can whole kernel corn, drained
- 1 egg, beaten
- 2 c. milk
- 1/2 c. corn meal
- 1/4 bell pepper, chopped
- red pepper
- black pepper
- salt
- bread crumbs
- butter or oleo
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 482kcalカロリー
- 7.14gたんぱく質
- 21.43g脂肪
- 64.29g炭水化物
- 0.0g糖質
- 7.14g食物繊維
- 1.04g塩分
説明
1. Saute onion, garlic and bell pepper in bacon fat.
2. Add corn. Add egg beaten with milk.
3. Add corn meal and season to taste. Stir mixture over medium fire until thick.
4. Pour into a buttered casserole.
5. Sprinkle top with bread crumbs and dot with butter. Bake 1 hour at 350°.
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