Brunswick Stew
カテゴリ: Soup
材料
- 1 (2 lb.) chicken
- 3 c. water
- 1 1/2 tsp. salt
- 3 potatoes
- 1 onion
- 1 (10 oz.) box frozen limas
- 1 c. frozen or 1 can corn
- 1 can tomatoes
- salt and pepper to taste
- 1/4 c. butter
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 66kcalカロリー
- 3.08gたんぱく質
- 1.76g脂肪
- 8.81g炭水化物
- 1.32g糖質
- 0.4g食物繊維
- 0.82g塩分
説明
1. Bring chicken to boil in salted water.
2. Reduce heat and simmer 1 hour, until tender.
3. Remove from both.
4. Add vegetables to broth and simmer until tender.
5. Strip chicken from bones in large pieces and add to stew last 5 minutes of cooking.
