Brunswick Stew
カテゴリ: Soup
材料
- 1 (3 lb.) fryer
- 4 medium onions
- 1 1/2 quart fresh or frozen butter beans
- 3 or 4 medium potatoes (diced)
- okra (optional)
- 1 quart corn
- 1 quart or more tomato juice
- salt and pepper to taste
- red pepper to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 66kcalカロリー
- 3.08gたんぱく質
- 1.76g脂肪
- 8.81g炭水化物
- 1.32g糖質
- 0.4g食物繊維
- 0.82g塩分
説明
1. Boil chicken and onions until tender meat can be removed from bones.
2. While chicken cools, add beans, potatoes and okra to broth and cook for 45 minutes.
3. Remove chicken from bones; remove skin and chop chicken into small pieces.
4. Add to beans along with corn and tomato juice.
5. (Amount of juice depends upon the amount of chicken broth you have.)
6. Season and simmer for at least another hour.
7. Freezes well.
