Orange Roughy
Ingrédients
- 1/2 c. chopped onions
- 1 c. tomatoes
- 1 c. mushrooms
- 1/2 c. green peppers
- 4 fillets of roughy
- dash of salt
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Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 107kcalCalories
- 16.07gProtéines
- 4.46gGras
- 2.68gGlucides
- 0.0gSucres
- 0.0gFibres
- 0.17gSel
Instructions
1. Dab fish with butter.
2. Cover with chopped vegetables.
3. Sprinkle with salt.
4. Cover and bake at 350° for 30 minutes.
5. A quick, easy, nutritious meal.
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