Pumpkin Seeds
食材
- pumpkin seeds
- water
- cooking oil
- salt
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 473kcal卡路里
- 10.91g蛋白質
- 18.18g脂肪
- 67.27g碳水化合物
- 18.18g糖分
- 7.27g纖維
- 0.2g鹽分
步驟
1. Wash seeds.
2. Steam seeds (colander inside a pot).
3. Put water into the bottom of the colander or strainer.
4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.
5. Dump seeds on paper towel and pat dry.
6. Spread on cookie sheet.
7. Pour a little oil (just enough to make seeds shiny when you stir them around).
8. Sprinkle with salt.
9. Bake at 300° for about 1/2 hour. Eat for snack.
