Orange Roughy Fillets
類別: Dessert
食材
- 5 to 6 pieces orange roughy
- 1 medium onion
- 2 Tbsp. butter
- 1 can frozen orange juice
- garlic powder (no salt)
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 80kcal卡路里
- 16.96g蛋白質
- 0.89g脂肪
- 0.0g碳水化合物
- 0.0g糖分
- 0.0g纖維
- 0.18g鹽分
步驟
1. Fry onion in butter until golden.
2. Cover pan with foil.
3. Lay fish out.
4. Put butter, garlic and 1 teaspoon of orange juice on top of fish.
5. Broil for 20 to 25 minutes.
