Oatmeal Pancakes
類別: Dessert
食材
- 1 1/4 c. oats
- 2 c. skim milk
- 1 egg
- 1/2 c. whole-wheat flour
- 1/2 c. toasted wheat germ
- 1/2 c. all-purpose flour
- 1 Tbsp. baking soda
- 2 tsp. sugar
- 2 tsp. vegetable oil
- 1/2 tsp. salt
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 220kcal卡路里
- 5.44g蛋白質
- 6.35g脂肪
- 35.37g碳水化合物
- 10.89g糖分
- 3.62g纖維
- 0.0g鹽分
步驟
1. Combine oats and milk; let stand 10 minutes.
2. Stir in remaining ingredients.
3. Cook on nonstick pan, 1/2 cup per pancake. Two pancakes = 179 calories, 4 grams fat.
