Mango Chutney
菜系: Asian
食材
- 12 c. green or half ripe mangoes, peeled and sliced
- 1/2 c. salt
- 7 c. raw sugar
- 3 c. cider vinegar
- 2 (15 oz.) pkg. raisins
- 4 Hawaiian red peppers, seeded and chopped
- 3 Tbsp. garlic, finely chopped
- 1/2 c. ginger root, finely chopped
- 3 c. almonds, slivered
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 255kcal卡路里
- 0.8g蛋白质
- 0.5g脂肪
- 62.0g碳水化合物
- 57.0g糖分
- 0.8g纤维
- 2.0g盐分
步骤
1. Combine mango slices and salt.
2. Let stand overnight.
3. Rinse with cold water and drain.
4. Combine sugar and vinegar; simmer 30 minutes.
5. Add mango slices and remaining ingredients and simmer for 1 hour or until mangoes are tender and chutney is of desired consistency.
6. Pour into hot sterilized jars and seal.
7. Makes 3 quarts.
