Hummus

Name: Hummus
Cuisine: Turkish
Ingredients: 400g Chickpeas; 1 tablespoon Tahini Paste; 1 large Garlic Clove; 3 tablespoons Greek Yogurt; Juice of half Lemon

Категория: Side

Кухня: Turkish

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Ингредиенты

400g Chickpeas
1 tablespoon Tahini Paste
1 large Garlic Clove
3 tablespoons Greek Yogurt
Juice of half Lemon

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

311kcalКалории
6.0gБелки
25.8gЖиры
11.1gУглеводы
1.0gСахара
5.5gКлетчатка
0.85gСоль

Инструкции

step 1

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

step 2

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

step 3

Stir in a squeeze of lemon juice and season to taste.