Tuna Pasta Salad
재료
- 1 c. uncooked whole wheat shells or spirals (1 1/2 c. cooked)
- 1/2 c. plain nonfat yogurt
- 1 1/2 tsp. honey
- 1 Tbsp. lemon juice
- 1 tsp. balsamic vinegar
- 1/2 tsp. dried dill weed
- 1/4 tsp. celery seed
- 1/4 tsp. paprika
- pinch of white pepper (optional)
- 1 (6 1/2 oz.) can light tuna (packed in water), drained and flaked
- 1/3 c. frozen peas, do not thaw
- 1/3 c. chopped celery
- 1/4 c. chopped red pepper
- 2 Tbsp. chopped green onion
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 142kcal칼로리
- 7.7g단백질
- 8.7g지방
- 7.2g탄수화물
- 1.8g당류
- 1.9g섬유질
- 0.5g나트륨
설명
1. Cook pasta in boiling water 10 to 12 minutes to taste.
2. Drain and rinse with cold water.
3. In a large bowl, combine yogurt, honey, lemon juice, vinegar, dill, celery seed, paprika and white pepper.
4. Stir in pasta, tuna, peas, celery and red pepper.
5. Mix gently, but thoroughly, until evenly coated with dressing. Sprinkle green onion on top.
6. Serve at room temperature.
7. If salad needs to be held for more than 2 hours, cover and refrigerate.
8. If chilled, let sit at room temperature a minimum of 15 minutes before serving.
9. Yields 4 servings.
