Tomato Jambalaya

재료

• 1 c. regular long grain rice
• 4 Tbsp. salad oil
• 2 medium onions, diced
• 2 medium green peppers, cut into thin strips
• 8 medium ripe tomatoes (about 3 lb.), cut into wedges (may use canned tomatoes, if desired)
• 2 Tbsp. brown sugar
• 1/2 tsp. salt
• 1/2 tsp. basil
• 1/4 tsp. pepper
• water
• 2 Tbsp. all-purpose flour
• 2 (6 oz.) pkg. sliced, cooked ham, diced

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 104kcal칼로리
• 3.8g단백질
• 1.1g지방
• 20.7g탄수화물
• 3.8g당류
• 2.5g섬유질
• 0.3g나트륨

설명